Imagine that! I signed up for a 10K Walking Clinic with the Running Room, a store that sells clothing and equipment for runners and walkers. They also hold running and walking clinics. Tonight was the first session. First the lady talked about what we would be doing and then we went out and walked 4K. It was a beautiful night since we are still experiencing mild weather for November. I had fun getting out and walking a brisk pace with several other women. There was a faster group and a slower group. I was surprised to discover that I didn't have any trouble keeping up with the faster group. I felt energized when I got home. What a good feeling.
It is supposed to turn colder out tonight and start to rain. It could turn to snow by morning. We are expecting our warm spell to end tonight. I hope not because I am loving the lovely fall weather.
1 comments:
I know what you mean ! I loved the weather outside that time of year ! My mother loves to go for walks so she leaves to go for 5 km walks every night !
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